Skin Care Secrets: Stay Young by Learning the Art of Meditation

People around the world practice meditation for its spiritual, emotional and physical effects. Although this is not a discipline everyone is able to master, sitting and taking deep breaths for at least 10 minutes a day can do wonders for your health. Through the continuous practice of this ancient technique, you can increase your self-awareness, control your emotions and reduce stress levels.


Surely, you already know your skin is directly affected by your overall health. Let’s take a look at how meditation is also associated with a healthier skin.

Meditation Slows Down the Aging Process

As shared in a study published by UCLA, long-term meditators have better-preserved brains than non-meditators as they age. Not only meditation provides anti-aging benefits on the brain, but the skin too. The breathing techniques of meditation increase the oxygen levels in your blood, which results in a more balanced body and toned skin. The higher the oxygen flow in your body, the better cellular health.

Meditation also increases the amount of melatonin, which is a hormone that slows the aging process and decelerates the normal damage of cells. Melatonin can also help you get a better sleep, have more energy throughout the day and therefore, a revitalized body. People suffering from pigment disorder, acne, eczema, irritation and other skin conditions have found meditation helpful to reduce the symptoms and improve the appearance of damaged skin. In short, meditation can significantly slow down the natural aging process of the skin from the inside out.

Meditation Helps You Get Rid of Negative Emotions Like Anxiety and Depression

Concerns, anxiety and overthinking are often the cause of a variety of skin conditions. Thus, meditation can be practiced to help you avoid those unwanted negative emotions. Your skin reflects your state of health, diet and mind. Meditation can help you deal with irritability and to become more aware of those negative feelings, so it is easier for you to control them.

In our modern society, stress is an extremely common term. The fast pace of the city, competitiveness and social pressures can take a toll on your health. This condition is not exclusive to busy adults, it also affects young adults and even kids.

Regardless of your age, stress weakens your immune system, disturbs digestion and reduces the quality of sleep. If you are stressed, your skin will become dehydrated and sensitive due to the loss of natural collagen. Other side effects include the appearance of fine lines and wrinkles, as well as saggy, older-looking skin. Therefore, as proven in several studies, meditation can significantly help you relieve stress and keep your skin looking fresh.

At some point in our lives, we feel the need to deal with life in a calm and sensible way, a method that can help us find inner peace no matter what we are going through. For the benefit of your physical and emotional health, a regular meditation practice can truly make a difference on how you feel and look. To keep your skin healthy and young, combine meditation with your regular skincare routine.

Don’t forget you can always schedule an appointment with Dr. Roly Borges to discuss any skin conditions and potential treatments. Give us a call at (718) 535-7927.